
Life & Work in Motion
The Creating Cadence podcast explores how to create momentum, work with purpose, and live with intention.
To activate our better selves and support better business.
Topics include behaviour design, digital wellness, mindfulness, intentional productivity and the future of work.
Listen In
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The Creating Cadence podcast is available on Apple, Amazon, Google Play, Spotify and Spreaker, and more (Podchaser, Deezer, Castbox and Podcast Addict).

Michelle Bondesio
Hi, I'm Mich (pronounced Mish).
I'm a writer, business coach and communications consultant on a mission to help us build better cadence into our days.
I started the Creating Cadence podcast as a learning opportunity. To help people working online develop more mindful approaches to work and life that support their wellbeing, creativity and productivity better.
We need to adapt to the rapid, radical transformations taking place in our physical and digital landscapes. It’s my aim to help us do so in a way that activates potential in both ourselves and our businesses, with wellbeing, purpose and meaning front of mind.
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What People are Saying

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Help Mich Make The Show
If you like what you’re hearing, support the show and Mich’s time for the price of a coffee or a good book, once-off or monthly.
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A safe space for enriching your knowledge to help you think differently and make profound, positive change in your work and life.
From mindfulness, habits and digital wellbeing, to creativity, productivity and the future of work. To help you build strong foundations, create momentum, work with purpose and live with more intention.
You’ll get 1 – 2 emails from me per month, max.
I hate spam and overtly salesy crap, so I won’t subject you to them either!