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For passionate, purpose-driven leaders and teams on the front lines of making impactful change. ACTIVATE POTENTIAL ~ BUILD MOMENTUM ~ AVOID BURNOUT Create a sustainable business (and life) that flows! Creating Cadence Lake District Views c. Mich Bondesio-01

Welcome to Creating Cadence

Self-Paced Learning l Talks & Workshops l Retreats & Offsites

Do you dream of having a resilient, profitable, thriving business?

Are you building a legacy that goes beyond just profit, using business as a force for good to create a lasting positive impact for people and the planet?

Creating a more sustainable business can be deeply rewarding. But how sustainable is the way you’re working to achieve this?

Mich Bondesio standing in front of a wall of books a windowledge filled with pot plants at Society1 coworking space, Preston.
The Challenge

The pressure to do sustainable things can be unsustainable.

If your mission is to create a thriving company that supports happy people and a healthy planet, while making a positive social impact, you’re likely facing more obstacles than businesses that don’t share your values. 

The scope and scale of your work can add extra pressure. And your passionate commitment to the cause makes it hard to switch off from your responsibilities.

The journey can become relentless, challenging, and overwhelming, with overwork, poor productivity, stress and burnout. 

The result? Chaos instead of Cadence. Firefighting instead of Flourishing.

Bolster your business resilience, enhance your work culture and performance, and unlock your potential in a sustainable way. 

GET MORE OF WHAT MATTERS DONE. FEEL GOOD DOING IT. AND CHANGE THE WORLD IN THE PROCESS!

At a cadence that works for you.

Tell me more

What's Creating Cadence?

Working well in this fast-paced, transitioning world of work is NOT about maintaining balance, it’s actually about creating cadence (aka building rhythm, pace and flow).

Learning how to create cadence equips you with the skills and practices to keep pace with the demands of your purposeful work and a fast-evolving business landscape — without burning out.  

Cadence is a regenerative movement (and worldview), all about finding the optimal rhythm for you and your business, so you can flow. 

And when you establish a supportive rhythm and flow, you experience the benefits of what I call “The Cadence Effect”.

Mich Bondesio on the steps of Society1 Coworking Space, Preston beside colourful mural
Mich Bondesio Founder Creating Cadence Fish2Photo2
About Me

Meet Mich Bondesio

I’m an entrepreneur, writer, speaker, coach and consultant, and the founder of Creating Cadence.  

I also host the Creating Cadence Podcast and my book, The Cadence Effect, is all about transforming life with intentionally productive habits.  

Using my proprietary framework and science-backed techniques for creating cadence, I help visionary change makers, like you, place wellbeing and intentional productivity at the heart of sustainable business practices. 

My mission? To redefine work by bringing more wellbeing, meaning and purpose into what is often seen as just a daily grind, while also supporting your productivity, culture and triple bottom line. 

My big goal? To shake things up by disrupting the toxic status quo of unsustainable work cultures, introducing a new way of working – one that’s all about creating cadence.

I’m here to help you bring order to the chaos of your work, by placing wellbeing at the centre of it.

Watch the full video on the Services page.

Options

Work with Mich

If you’re ready to unlock your potential and build sustainable momentum in your business, I’m here to help you find your optimal rhythm and flow.

Self-Paced Learning

Access to zero and low-cost resources and online training materials, including my podcast, book, and topic-specific masterclasses.

Training & Coaching

Insightful short talks and keynotes, intensive sessions, workshop packages and coaching programmes for founders, executives, leaders and teams.

Retreats & Offsites

Create space for new perspectives and strategic thinking, to build sustainable lives and businesses, with time away from the fray in inspiring, natural locations.

Testimonials

What Clients Say

“Something Mich does, which many people do not, is listen. She learns about you and your team throughout the workshop programme to make the sessions more relatable and valuable.”
Kieran Taylor Bradshaw Headshot
Kieran Taylor Bradshaw
Agency Founder
"I highly recommend Mich's talks and workshops as they're well structured and relevant to every business person. She knows how to deliver content in a fun way that makes the learning process more enjoyable."
Sirka Moore Headshot
Sirka Moore
Consultant
“The coaching enabled me to repurpose my goals and build more structure to help me achieve what I need, whilst taking a more holistic view to my work, health and social life.”
Sean Watts Cadence Coaching Headshot
Sean Watts
Consultant

More testimonials on the Services Page.

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Creating Cadence Podcast

Listener Reviews

Lauren Zawadzki

I just wanted to say I’ve relentlessly been listening to your Podcast Series and I’m finding them so incredibly helpful. It’s like on-hand mentoring and I’ve learnt so much! I’ve also recommended them to my co-founder and she has also started listening!

Lauren Zawadzki

Co-Founder, Deco Publique
Pat Williams

Thoroughly researched, interesting, and helpful. Mich’s delivery is calm, relaxing, yet educational, with an undercurrent of “you’ve got this.” She is highly professional and polished, while also sharing an honest vulnerability.

Pat Williams

Founder and Managing Member CyberCletch LLC Web Design
Jerod Morris

You’re doing such great, important work Mich. And you have such a wonderful voice for podcasting. It really fits the ethos of your show – because it’s calming, but commanding. It makes it a pleasant listen!

Jerod Morris

Community Builder & Chief Community Officer, Movement Ventures
Mel Burton

I’ve been enjoying the podcasts and been taking notes from them. A great mini-course which is so accessible. It feels like a conversation going on in my head between you and me. Your voice is perfect for podcasting.

Mel Burton

Project Delivery Manager, Lancaster University, UK
John MacDonald

Your cadence is perfect. It feels like you built this out of the experience that comes from being places where you needed the insights you’re sharing, and that’s the kind of credibility I’m looking for.

John MacDonald

Story-finder and Copywriter
Penny Lee

Heartedly recommend. The perfect voice, clear thoughts, and just the right length for some positive and productive thoughts to mull over gently. My overactive brain really needed this.

Penny Lee

The Brand Directoress
Catarina King

I regularly listen to this Creating Cadence Podcast. It is always topical, interesting and above all useful. It always leaves me with ideas fo things to consider applying to my own scenario.

Catarina King

Co-Founder, Society1 Coworking, Preston UK
Creating Cadence Services

Want to work with Mich?

Contact Us

Got a question ?

Freebies

Get the Cheat Sheet

The Cadence Canvas Cheat Sheet is a zero cost 10-page Intentional Productivity resource related to Mich’s book The Cadence Effect.

It provides quick actions and activity suggestions to help you get started with activating your potential and crafting a more meaningful, productive life.

© Bondesio C&C  2026. All Rights Reserved.

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Nature photography by Mich Bondesio. Photos of Mich Bondesio at Society1 by Christina Davies, Victoria Bayley and Rachel Ovenden.

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