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Create Momentum, Work With Purpose, Live With Intention.

Creating Cadence helps high achievers stuck on the hamster wheel of overwork to step off the treadmill of hustle culture and transform how you work.

So you can activate more of your potential and perform better in every part of your life, in mid-life and beyond.

Mich Bondesio’s new book The Cadence Effect is about how to transform your life with intentionally productive habits.

On The Creating Cadence Podcast, she covers topics such as behaviour design, digital wellness, mindfulness, intentional productivity, emerging tech and the future of work. Get a taster on the player below.

Listen to the Creating Cadence Podcast

  • Use the scroll function on the player to view / select other episodes.

Not sure where to start?

Check out the Discovery Packs!

These are episode compilations covering specific topics and educational themes, such as Intentional Productivity, Burnout, and Emerging Tech & The Future of Work.

Listen on your favourite pod plaform

The Creating Cadence podcast is available on Apple, Amazon, Google Play, Spotify and Spreaker, and more (Podchaser, Deezer, Castbox and Podcast Addict).

Mich Bondesio by Rachel Ovenden HeadshotsMB044 CROP
Meet Your Host

Michelle Bondesio

I started the Creating Cadence podcast in 2020 as a learning opportunity, after recovering from recovering from burnout.

The podcast’s aim is to help people working online develop more mindful approaches to work and life that support their wellbeing, creativity and productivity better. 

Creating Cadence is about how work and working fit into the life you want. It’s about how work is just one facet of what you do.

We need to adapt to the rapid, radical transformations taking place in our physical and digital landscapes. 

It’s my aim to help us activate the potential in ourselves and our businesses, with wellbeing, purpose and meaning front of mind. Aside from the podcast, I’m also involved in speaking, coaching and writing.


Word on the street about Creating Cadence

Pat Williams

Mich provides information that is thoroughly researched, interesting, and helpful. Her delivery is calm, relaxing, yet educational, with an undercurrent of “you’ve got this.” She delivers her podcast in a highly professional and polished way while also sharing an honest vulnerability with us in the process.

Pat Williams

Founder and Managing Member CyberCletch LLC Web Design
Mel Burton
I’ve been enjoying the podcasts and been taking notes from them. A great mini-course which is so accessible. It feels like a conversation going on in my head between you and me. Your voice is perfect for podcasting.

Mel Burton

Project Delivery Manager, Lancaster University, UK
Jerod Morris
You’re doing such great, important work Mich. And you have such a wonderful voice for podcasting. It really fits the ethos of your show – because it’s calming, but commanding. It makes it a pleasant listen!

Jerod Morris

Community Builder & Chief Community Officer, Movement Ventures
John MacDonald
Your cadence is perfect. It feels like you built this out of the experience that comes from being places where you needed the insights you’re sharing, and that’s the kind of credibility I’m looking for.

John MacDonald

Story-finder and Copywriter
Catarina King
I regularly listen to this Creating Cadence Podcast. It is always topical, interesting and above all useful. It always leaves me with ideas fo things to consider applying to my own scenario.

Catarina King

Co-Founder, Society1 Coworking, Preston UK
Veronica Fossa
Mich Bondesio offers a new blueprint for work and life. One that needs both mind and heart. One that asks us to slow down while keeping on moving, as movement creates energy for change. A must listen to make positive change.

Veronica Fossa

Workplace Designer, Trends Consultant & Podcaster
Penny Lee
Heartedly recommend. The perfect voice, clear thoughts, and just the right length for some positive and productive thoughts to mull over gently. My overactive brain really needed this.

Penny Lee

The Brand Directoress

Support The Podcast

If you like what you’re hearing, support the show and Mich’s time.

Pledge the cost of a cup of coffee (or a good book).

(Once-off Donation)

Bonus Bits

Free Cadence Canvas Cheat Sheet

Get a free bonus download – The CADENCE CANVAS™ CHEAT SHEET – when you sign up to the ‘Cadence – Life & Work in Motion’ newsletter.

The Cheat Sheet is 10-page supporting resource and  accompaniment to The Cadence Effect book by Mich Bondesio. It’s a starting point that provides quick actions and activity suggestions to help you create your own Cadence Canvas to help you activate your potential and craft a meaningful life.

Cadence is a free bi-monthly newsletter that dives deeper on the themes and topics covered in the show, to help you create momentum, work with purpose and live with more intention.

Subscribe to enrich your knowledge, think differently, build strong foundations, and make profound, positive moves to transform your work and life.

Get your Free Cheat Sheet now.

I hate spam and overtly salesy crap, so I won’t subject you to them either!

© Bondesio C&C  2023. All Rights Reserved.

Website by Benjamin Hackett

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