About Mich Bondesio
It’s Mich with an ‘ish’.
And my Italian surname is ‘Bon-DEE-zee-oh’.
Originally from Cape Town, South Africa, I’m currently based in the UK, and I work with clients around the world (writing, speaking, being and doing).
My favourite things are learning and travelling, and I’m always on the lookout for new adventures in both.
I’m a writer at heart, and my long-term plan is to escape to the French coast, where I can write trashy fiction bestsellers in my dotage!

Creating Cadence Was Born Out Of Burnout
In a past life, I was a project manager and communications consultant for more than 20 years.
I witnessed what excess stress, bad communication, poor workflows and unsupportive habits can do to us (both personally and professionally).
And then I experienced it myself too.
An epic bout of burnout kept me from working for over a year. During my recovery, I learnt how to turn my life around and get better at dealing with burnout.
Then I transitioned in my work, to start helping people like me build stronger foundations and develop better work-life cadence.
So, that they too could activate more of their potential and live their lives in full colour.

Why Full Colour?
So, it’s time to rediscover our vibrancy!
When I’m not podcasting?
I’m also a technical copywriter, speaker, consultant and the founder of Growth Sessions.
And your guide for the long-running Cadence newsletter.
My new book about Intentional Productivity is due in 2023. If you subscribe to the newsletter, you get to hear about it first.
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From mindfulness, habits and digital wellbeing, to creativity, productivity, emerging tech and the future of work. To help you build strong foundations, create momentum, work with purpose and live with more intention.
You’ll get 1 – 2 emails from me per month, max.
I hate spam and overtly salesy crap, so I won’t subject you to them either!