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Cadence Coaching

Mich Bondesio with a Cadence coaching client.

Alright, fellow busy bees, entrepreneurs, and independent trailblazers, let’s talk about a six-week Cadence Coaching Programme that’s not just going to change your work game, but might just revolutionise your entire life.

As an entrepreneur or small business maestro, you’ve danced with the deadline devil, pulled those all-nighters, and juggled responsibilities like a circus performer.

It’s tiring, and let’s be real, it’s messing with your vibe – both at work and in your downtime.

But what if I told you there’s a way out?

The Cadence Coaching Programme is your six-week ticket to:

Working smarter, not harder:

  • Customised, proven behaviour change approaches and intentional productivity techniques.

Boosting resilience:

  • Battle-tested stress-management strategies to handle whatever life throws at you.

Unleashing creativity:

  • Dive into interactive workshops and fun peer accountability sessions that would make even the most serious business types crack a smile.

Aligning your business purpose with your values:

  • Because life’s too short to die inside from the hustle and grind!
Mich Bondesio's Cadence Coaching resources

When your wellbeing and productivity are doing the tango, what are the results?

Off the charts!

Decision-making becomes your superpower. Your creative outputs improve and your sales go up. Your clients start wondering if you’ve got a secret sauce.

Most importantly, you’ll feel like the boss you were born to be – leading your business, teams, and life with a crystal-clear vision and a growth mindset for years to come.

But don’t take my word for it. Get the down low from past participants.

I liked how you made things relatable to your own life and work background, so we could see an insight into how it's helped you, but also to make it easier for us to open up collectively.
Jack Rowbotham
3D Artist & Designer
The process really worked. Mich has a great style - relaxed, informative and yet authoritative in a way that held me accountable for my actions. The structure and format combined to provide a thorough, flexible and enjoyable programme which has helped me achieve what I need while taking a more holistic view of my health, my work and social life.
Sean Watts Cadence Coaching Headshot
Sean Watts
Mich has a great background in understanding what makes people tick, and how a variety of reflection and self-care methods can help improve how you work.
Steffan Evans
Structural Engineer

This isn’t your typical coaching gig.

It’s cohort-based, meaning you’re not alone in this journey. 

Imagine a tight-knit crew of fellow warriors from around the world, all facing similar challenges, cheering you on as you crest the peaks of productivity and conquer the crags of stress and burnout.

We’ll be diving deep into the four performance improvement pillars from Mich Bondesio’s book, The Cadence Effect. Yeah, required reading – consider it your business Bible.

Expect science-backed tools, techniques, and strategies for forming healthy habits and changing behaviours. Ones you can incorporate into your daily work habits, routines and activities in tiny ways that suit your pace.

But, it’s not just about work; it’s about transforming your entire existence.

This programme is your blueprint to design a life that works for you – building momentum, working with purpose, and crafting a more meaningful life.

Mich Bondesio's tools of the trade during her Cadence coaching programmes.
Cadence Coaching

Cadence Programme Playlist

End the chaos. Let’s begin creating the cadence for transformative change!

Here’s what’s involved:

  • A live online group session every week with Mich Bondesio, for 6 weeks (90mins to 2 hours each).

  • Topical presentations, milestone tracking, and a bit of homework to keep you on your toes.

  • A place to shoot your questions between sessions – consider it your digital hangout.

Programme Structure:

  • 6 weeks
  • 8 – 15 people
  • Cohort-based
  • Live sessions delivered online.
  • Practical and reflection exercises to help you make change.
  • Bonus: You get the eBook version of The Cadence Effect AND the PDF Workbook FREE as part of the Coaching Package (more on that in the FAQs).
  • The Cadence Coaching Programme runs twice a year only.

Programme Workflow Example:

1. Discovery & Foundations
2. Process + Feedback from Week 1
3. Culture & Performance + Feedback from Week 2
4. Reviewing Your Cadence Framework + Skill Specific Session
5. Progress Report & Skill Specific Session
6. Progress Report & Next Steps

Check out the Frequently Asked Questions below for more about the programme.

Laptop on a table next to a bowl of fruit and colourful Cadence coaching cards.

Cadence Programme Pricing


  • Full Price Up Front: £1100 per person 

(You save £695 as the standard package is £1795)

If you need to stretch it out, there’s a payment plan option:

  • Payment Plan: £400 p/m x 3 months = £1200 

Next cohort starts early April 2024.

Places are limited so register your interest.

Still not sure? Check out the FAQs below.


Contact Mich

Get in on the action!

Keen to join the next Cadence Coaching Programme before it books up?

Get in touch – your future self will thank you, that’s a promise!

Mich Bondesio, Cadence coach, seated beside a plant and window at Society1

Looking for something else?

Check out my Talks Options and Workshop Packages for business teams and networking groups.

Please Note:

I have very limited time to coach one-on-one, so my rates for individual coaching are much higher.

I also only work with one or two 1:1 clients at a time, and there’s a waiting list.

So, this Cadence Coaching Programme is a great way for us to work together!

Frequently Asked Questions

How are the sessions delivered?

Well, buckle up, because we’re taking this show online!

You can be sipping your morning brew in PJs in Montana or attending from the beach in Biarritz—your call.

Conducted in the global language of English, each session is a blend of Mich’s live wisdom drops (aka a presentation) and some good ol’ banter during the discussion, and some commitment staking before we end.

You’re in for a ride, my friend!

How many people will I be doing this with?

Picture this: a cozy crew of 7 to 15 like-minded individuals per cohort. It’s like a small, exclusive club where you might just find peeps with similar interests or challenges to partner up with on this journey.

Peer accountability leads to habit-building that sticks and life-changing results.

Is there homework required?

Oh, you betcha!

At the end of each session, expect a PDF homework sheet waiting in your inbox.

But hold onto your hats because this isn’t your typical snooze fest of assignments.

We’re talking about real-life implementation and tangible changes. Get ready to strut your progress each week like a superstar reporting to the paparazzi.

Do I have to read Mich’s book, The Cadence Effect before we start?

Listen, reading the book is like having the secret cheat codes.

It helps if you’re already vibing with the language and concepts, but hey, we get it — life’s a rollercoaster.

You can skim through the chapters relevant to each session as we roll along. Just don’t blame us if you miss out on some literally life-changing magic!

PLUS: You get a free eBook version of the book and the accompanying PDF workbook as part of the Cadence Coaching Programme bundle.

But, if you would prefer to have it in print so you can scribble notes and highlight to your heart’s content, then why not buy the Cadence Effect direct.

What if I can’t make a session live?

Miss a live session? No problemo, life happens, we get it. Fear not!

The sessions are recorded for your private viewing pleasure. A link will be at your service within 24 hours. 

How do I get more help if I have questions during the course?

Stuck in the weeds?

You can shoot Mich an email. There’s also a group chat for you to share your wins, losses, and everything in between. It’s like a support group, but cooler.

Do I have to pay it all up front?

Money talks, right? You’ve got options…

Pay it all and save some cash (if you’re swimming in it).

Or hop on a payment plan to choose your (slightly more pricey) adventure. Those service fees are like tiny ninjas — silent but deadly, so blame the banks, not us.

What’s Your Cancellation Policy?

Commitment is the name of the game. We’re not here to play patty cake. That commitment is not just for you to do the work, but also to hold space for the people who’re along for the ride with you. 

Without you, it won’t happen. So, we ‘d LOVE you to be all in.

We’re going to learn a lot about ourselves, and we’re going to laugh (and possibly cry) as we make big, little and profound changes.

Believe it or not, this peer group accountability is an essential part of the transformation magic.

So, if you bow out, you’re not just missing out on the fun and on the opportunity to transform your life, you’re also letting the team down, sigh.  (Guilt trip, sorry not sorry!)

But hey, life’s a wild ride, and we get that, too.

Cancel two weeks or more before liftoff and we’ll refund you 80% of your dough. Within a week of launch, and it’s down to 50%.

Mid-programme cancellations? Hmm, that’s a tricky dance; let’s talk. We’re all running businesses here, and cappuccinos aren’t free, you know? Drop us your darned good reason for bailing and we’ll take this on a case by case basis.

Still unsure? Got more burning questions?

Shoot us an email. I‘ve got answers, reassurance and wisdom to share. Let’s make sure this is the right adventure for you!

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