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Ep. 4 – Pause to Ponder

With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She discusses 3 helpful aids to recharge, whether you’re taking time off or not.

Resources

Sleep

  • https://www.ted.com/talks/matt_walker_sleep_is_your_superpower
  • https://www.ted.com/talks/matt_walker_why_sleep_matters_now_more_than_ever 
  • https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep

Cal Newport – “Digital Minimalism” 

  • https://www.amazon.co.uk/Digital-Minimalism-Living-Better-Technology/dp/0241341132

Skillshare Class – Digital Wellness & Productivity at Work

  • https://skl.sh/3hAG8zI

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