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Ep. 7 – Procrastination

The rise of Procrastination and the distractions affecting our ability to focus.  We look at what procrastination actually is, and what causes it and three simple things you can do to help get your attention back on track. 

 

Resources

Why You Procrastinate – Charlotte Lieberman (NY Times)

  • https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html

The Lost Art of Concentration – Harriet Griffey (The Guardian)

  • https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world

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