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Ep. 8 – Concentration & Fractured Focus

Our ability to concentrate, why our focus is so fractured, and 3 simple things we can do to help rebuild our concentration, so that we can be more productive and creative despite the distractions we face daily.



The Lost Art of Concentration – Harriet Griffey (The Guardian)


Smartphone Stress – Cortisol, brain function and life expectancy – By Catherine Price (NY Times)


Our brain’s technical storage capacity – Alina Grubnyak (Tech 21 Century)


Fractured Focus – David Perez (Evernote)


Benefits of Walking for our Brain – Amy Fleming (The Guardian)


We have ruined childhood – Kim Brooks (NY Times)


The ‘Play Must Stay’ Campaign


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