Practices and resources which support both our attention and our wellbeing, flow, focus, mindfulness and meditation. And how they are good for more than just…
Podcast Episodes
View the selection of available Creating Cadence podcast episodes, read the transcripts, or access the resources referenced in each show – see below.
Or subscribe on your favourite pod channel – you’ll find Creating Cadence on Apple, Amazon Music, Google Play, Spotify, YouTube, and more.
The podcast has been on hiatus during the publishing of The Cadence Effect.
We’re back with Season 8 in September 2023, so stay tuned!
The wellbeing benefits of companies making space in their work culture and work processes for more time off. The aim of offering additional, company-wide, time-off…
Autonomy, time and team management and common trends in distributed working practices, plus the issues we encounter when working remotely.
What are the ways that we…
Q&A addressing issues relating to our perceptions of what constitutes “being productive” when we’re working from home. How productivity and wellbeing suffers when there seems…
Silence, our senses, and the impact that a lack of silence is having on our minds and bodies. Our working styles and physical environments are…
A Q&A addressing listener questions about issues with balancing work and personal responsibilities in this time of Covid. Creating Cadence Transcript - Ep. 11
In this…
Season 2 starts with Patience - why we no longer have a willingness to wait, the influence patience has on our ability to connect, our…
Building a Toolkit for Flexibility & Adaptability. Mich Bondesio reviews 2020's lessons and looks at how our pandemic toolkit of skills can and will help…
Our ability to concentrate, why our focus is so fractured, and 3 simple things we can do to help rebuild our concentration, so that we…
The rise of Procrastination and the distractions affecting our ability to focus. We look at what procrastination actually is, and what causes it and three…
The effect of this current pandemic Liminal Space on our productivity and what we can do to help us navigate through this 'in-between' place, when…
Mich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us…
With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is…
Overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This…
How to go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches…
In the first episode, Mich Bondesio - the founder of Growth Sessions - explains the purpose of the Creating Cadence podcast, how it came about,…