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Podcast Episodes

Listen to all of the Creating Cadence podcast episodes, read the transcripts, or access the resources referenced in each show. (Or subscribe on your favourite channel here)

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Ep. 10 – Patience

Season 2 starts with Patience - why we no longer have a willingness to wait, the influence patience has on our ability to connect, our…
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Ep. 9 – Flexibility

Building a Toolkit for Flexibility & Adaptability. Mich Bondesio reviews 2020's lessons and looks at how our pandemic toolkit of skills can and will help…
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Ep. 7 – Procrastination

The rise of Procrastination and the distractions affecting our ability to focus.  We look at what procrastination actually is, and what causes it and three…
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Ep. 5 – Four More C’s

Mich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us…

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