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Cadence – Life & Work in Motion is a free newsletter that dives deeper on the themes and topics covered in the podcast show and the book, to help you create momentum, work with purpose, and live with more intention.

The newsletter has been going since 2018, and focus areas include intentional productivity, habits and behaviour change, wellbeing, creativity and the future of work.

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The Cadence Canvas Cheat Sheet is a free 10-page supporting resource and accompaniment to The Cadence Effect book by Mich Bondesio.

The Cheat Sheet provides quick actions and activity suggestions plus a free blank canvas, to help you get started with creating your own Cadence Canvas of Intentional Productivity.

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