6 April 2022Ep. 29 – Slow Down, Create SpaceThe world is moving faster and our brains can't keep up. We need to slow things down and create space, so we can support our…Read More
29 April 2021Ep. 16 – Flow & FlourishingPractices and resources which support both our attention and our wellbeing, flow, focus, mindfulness and meditation. And how they are good for more than just…Read More
8 November 2020Ep. 8 – Concentration & Fractured FocusOur ability to concentrate, why our focus is so fractured, and 3 simple things we can do to help rebuild our concentration, so that we…Read More