28 February 2021Ep. 12 – SilenceSilence, our senses, and the impact that a lack of silence is having on our minds and bodies. Our working styles and physical environments are…Read More
8 August 2020Ep. 4 – Pause to PonderWith the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is…Read More