Q&A addressing issues relating to our perceptions of what constitutes “being productive” when we’re working from home. How productivity and wellbeing suffers when there seems…
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Silence, our senses, and the impact that a lack of silence is having on our minds and bodies. Our working styles and physical environments are…
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A Q&A addressing listener questions about issues with balancing work and personal responsibilities in this time of Covid. Creating Cadence Transcript - Ep. 11
In this…
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Season 2 starts with Patience - why we no longer have a willingness to wait, the influence patience has on our ability to connect, our…
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Building a Toolkit for Flexibility & Adaptability. Mich Bondesio reviews 2020's lessons and looks at how our pandemic toolkit of skills can and will help…
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Our ability to concentrate, why our focus is so fractured, and 3 simple things we can do to help rebuild our concentration, so that we…
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The rise of Procrastination and the distractions affecting our ability to focus. We look at what procrastination actually is, and what causes it and three…
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The effect of this current pandemic Liminal Space on our productivity and what we can do to help us navigate through this 'in-between' place, when…
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Mich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us…
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With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is…
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Overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This…
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How to go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches…
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