13 September 2020Ep. 6 – Liminality & ProductivityThe effect of this current pandemic Liminal Space on our productivity and what we can do to help us navigate through this 'in-between' place, when…Read More
23 August 2020Ep. 5 – Four More C’sMich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us…Read More
8 August 2020Ep. 4 – Pause to PonderWith the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is…Read More
10 July 2020Ep. 3 – Creating CertaintyOvercoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This…Read More
14 June 2020Ep. 2 – How to Create CadenceHow to go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches…Read More
14 June 2020Ep. 1 – Intro & WelcomeIn the first episode, Mich Bondesio - the founder of Growth Sessions - explains the purpose of the Creating Cadence podcast, how it came about,…Read More