The effect of this current pandemic Liminal Space on our productivity and what we can do to help us navigate through this 'in-between' place, when…
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Mich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us…
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With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is…
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Overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This…
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How to go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches…
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In the first episode, Mich Bondesio - the founder of Growth Sessions - explains the purpose of the Creating Cadence podcast, how it came about,…
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